Peanut Butter, Aloha Coconut

Hawaii Selection

Fat 69% Carbs 17% Protein 14%
Percent Calories

1 oz of peanut butter, aloha coconut (Hawaii Selection) contains 162 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 14% protein. This has a relatively high calorie density, with 579 Calories per 100g.

Nutrition Facts

For 1 oz of peanut butter, aloha coconut (28g)

Nutrient Value %DV
Calories 162
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 6g
Calcium 13mg 1%
Iron 1mg 7%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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