Peanut butter
Smooth style, without salt
1 cup of peanut butter (Smooth style, without salt) contains 1543 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 1 cup of peanut butter (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1543 | |
| Fats | 133g | 170% |
| Saturated fats | 27g | 133% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 58g | 21% |
| Net carbs | 45g | |
| Fiber | 13g | 46% |
| Sugar | 27g | |
| Protein | 57g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 56% |
| Potassium | 1440mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 433mg | 103% |
| Manganese | 4mg | 187% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 864mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 157% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 26g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 32g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Peanut butter Chunk style, with salt 
Peanut butter Smooth style, with salt 
Peanut butter Smooth, reduced fat 
Peanut butter Smooth, vitamin and mineral fortified 
Peanut butter Chunky, vitamin and mineral fortified 
Peanut butter Chunk style, without salt
Recipes
Big PB&J Sandwich Peanut butter + jelly
