Parmesan-Crusted Tilapia, as served

Chili's Grill & Bar Restaurant

Fat 41% Carbs 33% Protein 26%
Percent Calories

1 order of parmesan-crusted tilapia, as served (Chili's Grill & Bar Restaurant) contains 649 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (75% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 order of parmesan-crusted tilapia, as served

Nutrient Value %DV
Calories 649
Fats 30g 38%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 1800mg 78%
Carbs 55g 20%
Net carbs 47g
Fiber 8g 29%
Sugar 2g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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