Parmesan cheese
Low sodium
![Parmesan cheese](https://images.eatthismuch.com/img/5758_ldementhon_69b8de6c-6ecc-40bd-94b9-5607a587cb74.png)
1 ¼ cup, grated of parmesan cheese (Low sodium) contains 564 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (93% of your Daily Value), calcium (100% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts
For 1 ¼ cup, grated of parmesan cheese (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 564 | |
Fats | 37g | 48% |
Saturated fats | 24g | 119% |
Trans fats | – | |
Cholesterol | 99mg | 33% |
Sodium | 79mg | 3% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 52g | |
Calcium | 1000mg | 100% |
Iron | 1mg | 15% |
Potassium | 134mg | 3% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | – | |
Niacin | 0.4mg | 3% |
Pantothenic acid | – | |
Phosphorus | 1009mg | 144% |
Retinol | 154μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 579IU | |
Vitamin A | 156μg | 17% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 28IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 24g | 119% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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