Parmesan 100% Grated

Cheese - Kraft Foods, Inc.

Fat 48% Protein 43%
Percent Calories

2 tbsp of parmesan 100% grated (Cheese - Kraft Foods, Inc.) contains 45 Calories. The macronutrient breakdown is 9% carbs, 48% fat, and 43% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 2 tbsp of parmesan 100% grated (12g)

Nutrient Value %DV
Calories 45
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 5mg 2%
Sodium 230mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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