Panko Breaded Tilapia Fillets

Trader Joe's

Panko Breaded Tilapia Fillets
Fat 60% Carbs 24% Protein 15%
Percent Calories

1 fillet of panko breaded tilapia fillets (Trader Joe's) contains 310 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (133% of your Daily Value).

Nutrition Facts

For 1 fillet of panko breaded tilapia fillets (110g)

Nutrient Value %DV
Calories 310
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 500mg 22%
Carbs 19g 7%
Net carbs 12g
Fiber 7g 25%
Sugar 1g
Protein 12g
Calcium 80mg 8%
Iron 0mg 0%
Potassium 160mg 3%
Vitamin D 20μg 133%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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