Panko Breaded Tilapia Filet

Trader Joe's

Fat 48% Carbs 34% Protein 19%
Percent Calories

1 filet of panko breaded tilapia filet (Trader Joe's) contains 320 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 19% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 filet of panko breaded tilapia filet (110g)

Nutrient Value %DV
Calories 320
Fats 17g 22%
Saturated fats 7g 35%
Trans fats
Cholesterol 25mg 8%
Sodium 530mg 23%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar
Protein 15g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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