Panko Bread Crumbs, Italian Seasoning

ShopRite

Fat 13% Carbs 76% Protein 11%
Percent Calories

⅓ cup of panko bread crumbs, italian seasoning (ShopRite) contains 110 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For ⅓ cup of panko bread crumbs, italian seasoning (30g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 350mg 15%
Carbs 20g 7%
Net carbs 19g
Fiber 0.5g 2%
Sugar 0g
Protein 3g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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