Paneer Tikka Indian Meal, frozen

Amy's

Fat 40% Carbs 47% Protein 14%
Percent Calories

1 meal of paneer tikka indian meal, frozen (Amy's) contains 320 Calories. The macronutrient breakdown is 47% carbs, 40% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 meal of paneer tikka indian meal, frozen (255g)

Nutrient Value %DV
Calories 320
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 6g
Protein 11g
Calcium 80mg 8%
Iron 1mg 10%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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