Pancake Dry Mix, Chocolate Coconut

P28

Fat 20% Carbs 48% Protein 32%
Percent Calories

⅓ cup dry mix of pancake dry mix, chocolate coconut (P28) contains 170 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ⅓ cup dry mix of pancake dry mix, chocolate coconut (45g)

Nutrient Value %DV
Calories 170
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 390mg 17%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 3g
Protein 14g
Calcium 200mg 20%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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