Pancake Bowl with Bacon, without syrup

Wawa

Fat 31% Carbs 60%
Percent Calories

1 bowl of pancake bowl with bacon, without syrup (Wawa) contains 380 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 bowl of pancake bowl with bacon, without syrup

Nutrient Value %DV
Calories 380
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 660mg 29%
Carbs 56g 20%
Net carbs 55g
Fiber 1g 4%
Sugar 20g
Protein 8g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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