Pancake Bowl w/ Turkey Sausage

No Syrup - Wawa

Fat 34% Carbs 54% Protein 11%
Percent Calories

1 Serving of pancake bowl w/ turkey sausage (No Syrup - Wawa) contains 420 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 11% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 Serving of pancake bowl w/ turkey sausage (100g)

Nutrient Value %DV
Calories 420
Fats 16g 21%
Saturated fats 3g 15%
Trans fats
Cholesterol 55mg 18%
Sodium 470mg 20%
Carbs 57g 21%
Net carbs 56g
Fiber 1g 4%
Sugar
Protein 12g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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