Oven Roasted Chicken Salad

Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions - Subway

Fat 30% Carbs 27% Protein 44%
Percent Calories

1 salad of oven roasted chicken salad (Oven roasted chicken salad, all veggies except jalapenos, shredded cheese, no additions - Subway) contains 210 Calories. The macronutrient breakdown is 27% carbs, 30% fat, and 44% protein. This is a good source of protein (41% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 salad of oven roasted chicken salad (543g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 65mg 22%
Sodium 670mg 29%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar
Protein 23g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes