Oven Roasted Chicken and Spinach

On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese - Subway

Fat 44% Carbs 37% Protein 19%
Percent Calories

1 large sandwich of oven roasted chicken and spinach (On Italian herb and cheese bread, Black olives, Avocado, Pickles, Banana Peppers, Chipotle Southwest Mayo, Green Peppers, Red Onion, Tomato, American Cheese - Subway) contains 1100 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (96% of your Daily Value), fiber (36% of your Daily Value), and calcium (100% of your Daily Value).

Nutrition Facts

For 1 large sandwich of oven roasted chicken and spinach (546g)

Nutrient Value %DV
Calories 1100
Fats 54g 69%
Saturated fats 15g 75%
Trans fats
Cholesterol 145mg 48%
Sodium 2480mg 108%
Carbs 102g 37%
Net carbs 92g
Fiber 10g 36%
Sugar
Protein 54g
Calcium 1000mg 100%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 387mg 430%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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