Original Pierogi

Polish Harvest

Fat 20% Carbs 70% Protein 11%
Percent Calories

4 oz of original pierogi (Polish Harvest) contains 195 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 11% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 4 oz of original pierogi (120g)

Nutrient Value %DV
Calories 195
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 650mg 28%
Carbs 32g 12%
Net carbs 24g
Fiber 8g 29%
Sugar 8g
Protein 5g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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