Original Oatmeal with Dried Fruit

Dunkin' Donuts

Fat 13% Carbs 77% Protein 10%
Percent Calories

1 serving of original oatmeal with dried fruit (Dunkin' Donuts) contains 270 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), calcium (20% of your Daily Value), and iron (80% of your Daily Value).

Nutrition Facts

For 1 serving of original oatmeal with dried fruit (200g)

Nutrient Value %DV
Calories 270
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 21%
Sugar
Protein 7g
Calcium 200mg 20%
Iron 6mg 80%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 22g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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