Original Memphis Bbq In A Bowl

Grilled Steak with Boloco Rice and Pinto Beans - Boloco

Fat 39% Carbs 42% Protein 19%
Percent Calories

1 Serving of original memphis bbq in a bowl (Grilled Steak with Boloco Rice and Pinto Beans - Boloco) contains 747 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (62% of your Daily Value) and fiber (28% of your Daily Value).

Nutrition Facts

For 1 Serving of original memphis bbq in a bowl (100g)

Nutrient Value %DV
Calories 747
Fats 31g 40%
Saturated fats 8g 41%
Trans fats
Cholesterol 85mg 28%
Sodium 2493mg 108%
Carbs 76g 28%
Net carbs 68g
Fiber 8g 28%
Sugar
Protein 35g
Calcium 110mg 11%
Iron 3mg 39%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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