Original Instant Oatmeal

12 ct - Stop & Shop

Fat 16% Carbs 69% Protein 15%
Percent Calories

1 packet of original instant oatmeal (12 ct - Stop & Shop) contains 100 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 packet of original instant oatmeal (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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