Original Grade A Egg Nog

Publix

Fat 38% Carbs 51% Protein 11%
Percent Calories

½ cup of original grade a egg nog (Publix) contains 190 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of original grade a egg nog

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 90mg 4%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 23g
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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