Organics Homestyle Waffles

Roundy's

Fat 32% Carbs 60%
Percent Calories

1 serving of organics homestyle waffles (Roundy's) contains 230 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 9% protein. This has a relatively high calorie density, with 295 Calories per 100g.

Nutrition Facts

For 1 serving of organics homestyle waffles (78g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol
Sodium 350mg 15%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 6g
Protein 5g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 10mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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