Organic Sunflower Seeds, Roasted, Salted, & Shelled

Publix GreenWise Market

Fat 78% Carbs 12% Protein 10%
Percent Calories

¼ cup of organic sunflower seeds, roasted, salted, & shelled (Publix GreenWise Market) contains 200 Calories. The macronutrient breakdown is 12% carbs, 78% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ¼ cup of organic sunflower seeds, roasted, salted, & shelled (30g)

Nutrient Value %DV
Calories 200
Fats 17g 22%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 6g 2%
Net carbs 1g
Fiber 5g 18%
Sugar 0g
Protein 5g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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