Organic Sunflower Seeds Raw

Ava's

Fat 74% Carbs 12% Protein 14%
Percent Calories

¼ cup of organic sunflower seeds raw (Ava's) contains 160 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This has a relatively high calorie density, with 533 Calories per 100g.

Nutrition Facts

For ¼ cup of organic sunflower seeds raw (30g)

Nutrient Value %DV
Calories 160
Fats 14g 18%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 1g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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