Organic Raw Crunchy Kale, Nasty Hot

Brad's Raw

Fat 54% Carbs 32% Protein 13%
Percent Calories

1 oz of organic raw crunchy kale, nasty hot (Brad's Raw) contains 134 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 13% protein. This is a good source of vitamin c (83% of your Daily Value).

Nutrition Facts

For 1 oz of organic raw crunchy kale, nasty hot (28g)

Nutrient Value %DV
Calories 134
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 147mg 6%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 90mg 9%
Iron 2mg 25%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 9500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 75mg 83%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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