Organic Pei Mussels

Mussel King

Fat 21% Carbs 14% Protein 64%
Percent Calories

1 package edible portion of organic pei mussels (Mussel King) contains 180 Calories. The macronutrient breakdown is 14% carbs, 21% fat, and 64% protein. This is a good source of protein (48% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 package edible portion of organic pei mussels (454g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 690mg 30%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 5g
Protein 27g
Calcium 104mg 10%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods