Organic Oat Bran Pancake & Waffle Mix, prepared as directed

Arrowhead Mills

Fat 31% Carbs 51% Protein 18%
Percent Calories

1 serving of organic oat bran pancake & waffle mix, prepared as directed (Arrowhead Mills) contains 200 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of organic oat bran pancake & waffle mix, prepared as directed

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 100mg 4%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 21%
Sugar 6g
Protein 9g
Calcium 100mg 10%
Iron
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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