Organic Lowfat Yogurt, Plain

Trader Joe's

Fat 26% Carbs 43% Protein 31%
Percent Calories

1 cup of organic lowfat yogurt, plain (Trader Joe's) contains 140 Calories. The macronutrient breakdown is 43% carbs, 26% fat, and 31% protein. This is a good source of protein (20% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of organic lowfat yogurt, plain (225g)

Nutrient Value %DV
Calories 140
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 125mg 5%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 9g
Protein 11g
Calcium 400mg 40%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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