Organic Kefir, Low-Fat, Strawberry

Nancy's Yogurt

Fat 12% Carbs 73% Protein 15%
Percent Calories

1 cup of organic kefir, low-fat, strawberry (Nancy's Yogurt) contains 180 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of organic kefir, low-fat, strawberry

Nutrient Value %DV
Calories 180
Fats 3g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 80mg 3%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 33g
Protein 7g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes