Organic Hemp Seeds

Shelled, Whole - Whole Foods Market

Organic Hemp Seeds
Fat 74% Protein 22%
Percent Calories

⅛ cup of organic hemp seeds (Shelled, Whole - Whole Foods Market) contains 90 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (9% of your Daily Value).

Nutrition Facts

For ⅛ cup of organic hemp seeds (15g)

Nutrient Value %DV
Calories 90
Fats 8g 10%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.5g 2%
Sugar
Protein 5g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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