Organic Ground Chia Seed Omega- 3 & Fiber

Spectrum Essentials

Organic Ground Chia Seed Omega- 3 & Fiber
Fat 53% Carbs 34% Protein 13%
Percent Calories

2 tbsp of organic ground chia seed omega- 3 & fiber (Spectrum Essentials) contains 60 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 tbsp of organic ground chia seed omega- 3 & fiber (12g)

Nutrient Value %DV
Calories 60
Fats 4g 4%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 5g 2%
Net carbs 1g
Fiber 4g 14%
Sugar
Protein 2g
Calcium 104mg 10%
Iron 1mg 14%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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