Organic Granola, Original

Whole Foods Market

Fat 67% Carbs 24% Protein 9%
Percent Calories

57 g of organic granola, original (Whole Foods Market) contains 200 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 57 g of organic granola, original (57g)

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 3g
Protein 5g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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