Organic Golden Flaxseeds, dry

Bob's Red Mill

Fat 62% Carbs 24% Protein 14%
Percent Calories

1 tablespoon of organic golden flaxseeds, dry (Bob's Red Mill) contains 45 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This has a relatively high calorie density, with 397 Calories per 100g.

Nutrition Facts

For 1 tablespoon of organic golden flaxseeds, dry (11g)

Nutrient Value %DV
Calories 45
Fats 4g 5%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 4g 1%
Net carbs 0.5g
Fiber 3g 11%
Sugar 0g
Protein 2g
Calcium 30mg 3%
Iron
Potassium 46mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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