Organic Chili, Medium with Vegetables

Organic, Medium with Vegetables, Amys

Fat 23% Carbs 59% Protein 17%
Percent Calories

1 cup of organic chili, medium with vegetables (Organic, Medium with Vegetables, Amys) contains 230 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 cup of organic chili, medium with vegetables (260g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 34g 12%
Net carbs 25g
Fiber 9g 32%
Sugar 6g
Protein 10g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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