Organic Cereal, Wild Blueberry Bliss

Kashi

Fat 10% Carbs 81% Protein 9%
Percent Calories

1 cup of organic cereal, wild blueberry bliss (Kashi) contains 210 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This has a relatively high calorie density, with 389 Calories per 100g.

Nutrition Facts

For 1 cup of organic cereal, wild blueberry bliss (54g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 11g
Protein 5g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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