Onions
Frozen, chopped, unprepared
![Onions](https://images.eatthismuch.com/img/2047_jutzee_716ad74d-0ec7-4e63-9817-5b6cbfb9d3cb.png)
1 package (10 oz) of onions (Frozen, chopped, unprepared) contains 82 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (16% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) of onions (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 82 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 34mg | 1% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 18% |
Sugar | – | |
Protein | 2g | |
Calcium | 48mg | 5% |
Iron | 1mg | 12% |
Potassium | 352mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 48μg | 12% |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 62mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 99IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |