Onions
Dehydrated flakes
![Onions](https://images.eatthismuch.com/img/2044_jutzee_93e19f7a-173f-41c4-bd4a-6a9ad60e369e.png)
½ tsp of onions (Dehydrated flakes) contains 2 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.
Nutrition Facts
For ½ tsp of onions (0.6g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 0.1mg | 0% |
Carbs | 0.5g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0.1g | 0.2% |
Sugar | 0.2g | |
Protein | 0.1g | |
Calcium | 2mg | 0.2% |
Iron | 0mg | 0.1% |
Potassium | 9mg | 0.2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 0.3mg | 0.1% |
Copper | 0mg | 0.3% |
Fluoride | – | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.1% |
Manganese | 0mg | 0.4% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 2mg | 0.3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.2% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0.1% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |