One, All-In-One Nutritional Shake Drink Mix

Vega

Fat 33% Carbs 19% Protein 48%
Percent Calories

1 serving of one, all-in-one nutritional shake drink mix (Vega) contains 150 Calories. The macronutrient breakdown is 19% carbs, 33% fat, and 48% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of one, all-in-one nutritional shake drink mix (39g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 20mg 1%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar 1g
Protein 20g
Calcium 200mg 20%
Iron 5mg 56%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 10mg 62%
Pantothenic acid
Phosphorus 250mg 36%
Retinol
Riboflavin (B2) 9mg 654%
Selenium
Theobromine
Thiamine 9mg 748%
Vitamin A IU 4500IU
Vitamin A
Vitamin B12 1μg 38%
Vitamin B6 1mg 77%
Vitamin C 48mg 53%
Vitamin D IU 200IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 48μg 40%
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!