On The Border, refried beans
1 cup of on the border, refried beans contains 194 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (40% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 cup of on the border, refried beans (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 510mg | 22% |
| Carbs | 24g | 9% |
| Net carbs | 13g | |
| Fiber | 11g | 40% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 571mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 63mg | 15% |
| Manganese | – | |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 185mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Kid's Bean & Cheese Nachos without sides On The Border - Refried Beans, as served On The Border
- Black Beans, as served On The Border