On The Border, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas of on the border, cheese enchilada contains 678 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (52% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 1 serving serving size varied from 1 to 3 enchiladas of on the border, cheese enchilada (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 44g | 57% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 1403mg | 61% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 733mg | 73% |
| Iron | 2mg | 22% |
| Potassium | 440mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | – | |
| Niacin | 2mg | 12% |
| Pantothenic acid | – | |
| Phosphorus | 720mg | 103% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 488IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Kid's Cheese Enchiladas Mexican Plate without sides On The Border - Enchilada Suizas with Rice without beans, as served On The Border
Recipes
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
