Omele, Ham & Cheese with Egg Whites Only
Champagne French Bakery Café
1 serving of omele, ham & cheese with egg whites only (Champagne French Bakery Café) contains 460 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (70% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (33% of your Daily Value).
Nutrition Facts
For 1 serving of omele, ham & cheese with egg whites only
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 31g | 40% |
| Saturated fats | 19g | 95% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 650mg | 28% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 450mg | 45% |
| Iron | 0mg | 0% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Farmer's Market Omelet with Egg Whites Egg whites, Sausage, Ham, Bacon,Tomatoes, Onions, Spinach, Monterey Jack Cheese, Cheddar Cheese, Hollandaise, Scallions, Soybean Oil - Bob Evans Farms Inc. - Western Omelet with Egg Whites Egg whites, onions, peppers, ham, cheddar, soybean oil - Bob Evans Farms Inc.
- Ham & Cheddar Omelet with Egg Whites Egg whites, cheddar cheese, ham, soybean oil - Bob Evans Farms Inc.
- Ham & Cheddar Omelet with Egg Whites Bob Evans Restaurants
- Omelet, Med Vegetable with Egg Whites Only Champagne French Bakery Café
- Omelet, Chicken Pesto with Egg Whites Only Champagne French Bakery Café
