Oikos, Plain Blended Greek Nonfat Yogurt

Dannon

Carbs 51% Protein 49%
Percent Calories

1 cup of oikos, plain blended greek nonfat yogurt (Dannon) contains 170 Calories. The macronutrient breakdown is 51% carbs, 0% fat, and 49% protein. This is a good source of protein (39% of your Daily Value), fiber (36% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of oikos, plain blended greek nonfat yogurt (225g)

Nutrient Value %DV
Calories 170
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 100mg 4%
Carbs 23g 8%
Net carbs 13g
Fiber 10g 36%
Sugar 11g
Protein 22g
Calcium 250mg 25%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes