Oats & Honey Cereal, with Almonds

Wegman's

Fat 14% Carbs 77%
Percent Calories

1 cup of oats & honey cereal, with almonds (Wegman's) contains 173 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This has a relatively high calorie density, with 407 Calories per 100g.

Nutrition Facts

For 1 cup of oats & honey cereal, with almonds (43g)

Nutrient Value %DV
Calories 173
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 10%
Sugar 8g
Protein 4g
Calcium 0mg 0%
Iron
Potassium 87mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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