Oats and More with Almonds

Safeway Kitchens

Fat 13% Carbs 78%
Percent Calories

¾ cup of oats and more with almonds (Safeway Kitchens) contains 130 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of iron (50% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For ¾ cup of oats and more with almonds (32g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 4mg 50%
Potassium 65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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