Oatmeal Instant with Apples and Cinnamon
Prepared With Water - The Quaker Oats, Co.
![Oatmeal Instant with Apples and Cinnamon](https://images.eatthismuch.com/img/87944_sheenaxo_a6106876-f0bb-44d0-92e1-c9bd48f3f553.png)
1 packet, prepared of oatmeal instant with apples and cinnamon (Prepared With Water - The Quaker Oats, Co.) contains 130 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 8% protein. This is a good source of iron (117% of your Daily Value).
Nutrition Facts
For 1 packet, prepared of oatmeal instant with apples and cinnamon (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 165mg | 7% |
Carbs | 26g | 10% |
Net carbs | 24g | |
Fiber | 3g | 10% |
Sugar | – | |
Protein | 3g | |
Calcium | 10mg | 1% |
Iron | 9mg | 117% |
Potassium | 109mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 12g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Instant oatmeal, apples and cinnamon Cereals, quaker, dry
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water
Instant Oatmeal Apple and Cinnamon, Sugar Free - H-E-B
Instant Oatmeal Apples and Cinnamon - H-E-B
Apple Cinnamon with Flax Instant Oatmeal Glutenfreeda
Oatmeal, Instant, Apple Cinnamon Instant, Apple Cinnamon, Natural Directions
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.