Oatmeal Crisp Vanilla Almond

Whole Grain - General Mills

Carbs 88% Protein 10%
Percent Calories

1 cup of oatmeal crisp vanilla almond (Whole Grain - General Mills) contains 230 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 1 cup of oatmeal crisp vanilla almond (58g)

Nutrient Value %DV
Calories 230
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar
Protein 5g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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