Oatmeal, Banana Walnut

Umpqua Oats

Fat 14% Carbs 74% Protein 12%
Percent Calories

2 ½ wt. oz. of oatmeal, banana walnut (Umpqua Oats) contains 280 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 2 ½ wt. oz. of oatmeal, banana walnut (70g)

Nutrient Value %DV
Calories 280
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 48g 17%
Net carbs 41g
Fiber 7g 25%
Sugar 11g
Protein 8g
Calcium 40mg 4%
Iron 3mg 34%
Potassium 329mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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