Oat Pancake & Waffle Mix

Aunt Maple's

Fat 10% Carbs 65% Protein 25%
Percent Calories

½ cup mix of oat pancake & waffle mix (Aunt Maple's) contains 220 Calories. The macronutrient breakdown is 65% carbs, 10% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and iron (81% of your Daily Value).

Nutrition Facts

For ½ cup mix of oat pancake & waffle mix (61g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 7g
Protein 14g
Calcium 110mg 11%
Iron 6mg 81%
Potassium 0mg 0%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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