Oat Bran

Hot Cereal - Kroger

Fat 17% Carbs 65% Protein 18%
Percent Calories

½ cup, dry of oat bran (Hot Cereal - Kroger) contains 150 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ½ cup, dry of oat bran (40g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 25g 9%
Net carbs 19g
Fiber 6g 21%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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