Nutty Mixed Up Salad, Lighter Portion, without dressing

Jason's Deli

Fat 19% Carbs 59% Protein 22%
Percent Calories

1 salad of nutty mixed up salad, lighter portion, without dressing (Jason's Deli) contains 320 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (32% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 salad of nutty mixed up salad, lighter portion, without dressing (218g)

Nutrient Value %DV
Calories 320
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 440mg 19%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 33g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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