Nutrition Shake, Vanilla

Shakeology

Fat 13% Carbs 38% Protein 49%
Percent Calories

1 scoop of nutrition shake, vanilla (Shakeology) contains 140 Calories. The macronutrient breakdown is 38% carbs, 13% fat, and 49% protein. This is a good source of protein (30% of your Daily Value), vitamin d (133% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 scoop of nutrition shake, vanilla (36g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 14%
Sugar 7g
Protein 17g
Calcium 325mg 33%
Iron 2mg 25%
Potassium
Vitamin D 20μg 133%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 180mg 200%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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