Nutrition Bar, Special K Nourish Multi-Grain Blend With Quinoa

Special K Nourish Multi-Grain Blend With Quinoa, Kellogg's

Fat 30% Carbs 52% Protein 18%
Percent Calories

45 G of nutrition bar, special k nourish multi-grain blend with quinoa (Special K Nourish Multi-Grain Blend With Quinoa, Kellogg's) contains 170 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 45 G of nutrition bar, special k nourish multi-grain blend with quinoa (45g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 11g
Protein 8g
Calcium 250mg 25%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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